Vegan Garlic Mushrooms Cauliflower Skillet (Page 1 ) | May 15, 2025

Ingredients

1 medium head of cauliflower, cut into small florets
2 tablespoons olive oil (or any preferred vegan oil)
1 small onion, finely chopped
3 garlic cloves, minced
8 ounces (225g) mushrooms, sliced (such as white button, cremini, or shiitake)
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1/4 cup vegetable broth
2 tablespoons nutritional yeast (optional, for a cheesy flavor)
Fresh parsley, for garnish (optional)

Instructions:
Instructions:
Step 1: Prepare the Cauliflower

. Steam or blanch the cauliflower florets for 3-4 minutes until slightly tender. Drain and set aside.

Step 2: Sauté the Aromatics

. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking for 2-3 minutes until softened and fragrant.

Step 3: Cook the Mushrooms

. Add the sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.

Step 4: Add Herbs and Seasonings

. Season the mushrooms with thyme, rosemary, salt, and pepper. Stir well to coat the mushrooms in the fragrant herbs.

Step 5: Deglaze the Skillet

. Pour the vegetable broth into the skillet, stirring to deglaze and scrape up any flavorful bits from the bottom. Let it simmer for 1-2 minutes.

Step 6: Add Cauliflower

. Toss the steamed cauliflower into the skillet, stirring to combine with the mushrooms and herbs. Cook for another 5-7 minutes, allowing the flavors to meld.

Step 7: Optional Nutritional Yeast

. For a cheesy, savory note, sprinkle in the nutritional yeast and stir well to incorporate.

Step 8: Adjust Seasoning

. Taste the dish and adjust salt and pepper as needed.

Step 9: Garnish and Serve

. Finish with a sprinkle of fresh parsley for a burst of color and freshness. Serve hot as a main course or side dish.

Variations:

1/ Swap mushrooms for other varieties like cremini, portobello, or shiitake.
2/ Add a pinch of red pepper flakes for heat.
3/ Try fresh herbs like thyme or rosemary for a brighter flavor.

Nutritional Information (Per Serving, based on 4 servings)

. Calories: 120 kcal
. Fat: 8g
. Carbs: 9g (Net Carbs: ~6g after fiber)
. Protein: 4g
. Fiber: 3g
. Sodium: 240mg
. Sugars: 3g

This Vegan Garlic Mushrooms Cauliflower Skillet is a healthy, comforting dish, perfect for anyone looking to enjoy a plant-based, low-carb meal. Feel free to experiment with different herbs, spices, or even vegetables for extra variety.

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