Vegan Oatmeal with Apple and Carrots (No Sugar, No Flour)
Why You’ll Love This Recipe:
100% Plant-Based: Dairy-free and egg-free, making it suitable for vegans.
Naturally Sweet: Apples, carrots, and raisins provide all the sweetness, so there’s no need for added sugar.
Rich in Fiber: Thanks to rolled oats, fruits, and optional nuts, it keeps you full and energized.
Quick and Easy: One-bowl preparation with simple ingredients you likely already have on hand.
Versatile: Perfect as a breakfast bake, snack, or even a light dessert.
Nutrition Info (per serving, approx. 8 slices):
Calories: 160
Protein: 3g
Carbohydrates: 29g
Fiber: 4g
Natural Sugars: 12g (from fruit)
Fat: 4g
Saturated Fat: 1g
Sodium: 120mg
Ingredients:
2 cups rolled oats
1 cup unsweetened plant-based milk (e.g., almond, oat, or soy milk)
2 medium apples, grated
1 large carrot, grated
1/2 cup raisins (or chopped dates for sweetness)
1/4 cup unsweetened shredded coconut (optional)
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp fine sea salt
1 tsp baking powder
1/4 cup chopped walnuts or almonds (optional, for texture)
Instructions:
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