Toss the boiled pasta with this pumpkin sauce.
To taste add the amount of salt and black pepper.
Garnish grated parmesan cheese, and Italian parsley over the pasta.
The spicy and creamy Vegan Pumpkin pasta is ready.
Serving ideas
You can enjoy the tasty pasta with different dishes.
Bread: You can eat the pasta with garlic bread, crusty bread, or focaccia.
Salad: Pasta goes well with Caesar salad, kale, arugula, and Mediterranean salad
Veggies: Roasted, or grilled vegetables such as bell peppers, zucchini, and broccoli are served with the dish.
Tips
Using a nonstick skillet will help you prevent the stickiness.
Herbs like basil leaves, oregano, and thyme can be added. It will give a flavor to the pasta.
Sautee all sauce ingredients over a medium to slow flame so it won’t be burnt.
Notes
Break the pasta in half if you use a long pasta, such as Fettucine, or Linguine.
In place of low-sodium vegetable broth, you can add pasta water.
You can add oat milk instead of coconut milk. Both will give equal flavors and texture to the sauce.
Storage Information
We can store only sauce. Before serving, boil the pasta. Serve it with the frozen sauce.
Fridge: For 4-5 days, store the sauce in the fridge. To preserve the sauce’s refreshing taste, place it in an airtight jar.
Freezer: For one month, you can freeze the sauce.
Reheating: This option is also available. You can reheat sauce in the microwave oven, or pot on the burner.
FAQs
Can we customize this pasta according to taste?
You can add vegetables, proteins, and herbs like broccoli, mushrooms, peas, beans, tempeh, spinach, seitan, cherry tomatoes, green olives, or tofu. It will add taste and flavor and make pasta more delicious.
Is it necessary to add cream or milk?
To make smooth creamy pasta you can add cream or plant-based milk. You can skip it If you don’t like the creamy taste.
Can we use pumpkin instead of canned pumpkin?
Instead of canned, you can make a puree by using fresh pumpkins. Both tastes will work differently.
Can we add squash instead of pumpkin puree?
You can replace the pumpkin puree with other squashes such as butternut squash, or roasted acorn squash.
Nutritional Facts Serving Size 1 bowl per person
Total Calories 528kcal
Carbohydrates 70g
Protein 13g
Fat 22g
Sugar 7g
Fiber 8g
Sodium 728mg
Iron 3mg
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