Vegetable Bake with Broccoli, Cauliflower, and Creamy Mustard Sauce (Page 2 ) | February 3, 2025

Annonce:

Prepare the Vegetables:

Pour boiling water over the broccoli florets. Add salt and let them sit for 10 minutes. Drain.
Boil the cauliflower in salted water for 5 minutes. Drain and set aside.
Prepare the Base:
3. In a mixing bowl, whisk the eggs, salt, black pepper, Italian herbs, and flour. Gradually add the milk, whisking until smooth. Stir in chopped dill and parsley.

Cook the Vegetables:
4. Heat vegetable oil in a pan over medium heat. Sauté the onion and garlic until fragrant.
5. Add the grated carrot and diced bell pepper. Cook for 5–7 minutes until softened.
6. Mix in the boiled broccoli, cauliflower, and halved cherry tomatoes. Season with salt and black pepper.

Assemble the Bake:
7. Preheat the oven to 180°C (350°F). Grease a baking dish with olive oil.
8. Spread the sautéed vegetables evenly in the dish. Pour the egg and milk mixture over the top.
9. Sprinkle grated cheese evenly over the surface.

Bake:
10. Bake in the preheated oven for 40 minutes, or until golden brown and set.

Prepare the Mustard Sauce:
11. In a small bowl, mix yogurt, mayonnaise, mustard, and finely chopped pickled cucumber.

Serve:
12. Serve the bake hot, drizzled with the mustard sauce or with the sauce on the side.

Serving Suggestions

Pair with a side of crusty bread or a fresh green salad.
Serve as a main dish or alongside roasted meats.
Cooking Tips

Substitute cheddar or mozzarella for the cheese topping based on your preference.
Add a pinch of chili flakes to the sauce for a spicy kick.
Ensure the vegetables are drained well to avoid a watery bake.
Nutritional Benefits

Broccoli and Cauliflower: Rich in vitamins C and K, and fiber.
Eggs: A good source of protein and essential nutrients.
Dill and Parsley: Provide antioxidants and fresh flavor.
Dietary Information

Vegetarian-friendly.
Gluten-free option available by substituting the flour with a gluten-free alternative.
Nutritional Facts (Per Serving)

Calories: 250
Protein: 12 g
Fat: 15 g
Carbohydrates: 14 g
Fiber: 4 g
Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe

A healthy and comforting dish packed with vibrant vegetables.
Easy to customize with your favorite herbs and toppings.
The creamy mustard sauce adds a tangy twist to complement the bake.
Perfect for family dinners or meal prepping.
Conclusion
This Vegetable Bake with Broccoli, Cauliflower, and Creamy Mustard Sauce is a delicious way to enjoy a variety of fresh vegetables. The combination of tender veggies, cheesy goodness, and zesty mustard sauce makes it a standout dish for any occasion. Try it today and savor the wholesome flavors!

Frequently Asked Questions

Can I use frozen vegetables?
Yes, but thaw and drain them thoroughly before use to avoid excess moisture.
Can I prepare this dish in advance?
Yes, assemble the bake and refrigerate. Bake it fresh when ready to serve.
What cheese works best for this recipe?
Cheddar, mozzarella, or a mix of Parmesan and Gruyère are great options.
Can I make this dish vegan?
Use plant-based milk, egg replacer, vegan cheese, and dairy-free yogurt and mayonnaise.
How do I store leftovers?
Store in the refrigerator for up to 3 days in an airtight container.
Can I freeze this dish?
Yes, freeze the baked dish without the sauce. Thaw and reheat before serving.
What can I serve alongside this bake?
A fresh salad, roasted vegetables, or garlic bread make excellent sides.
Can I add meat to this recipe?
Yes, cooked chicken, bacon, or sausage can be added for a non-vegetarian version.
Can I substitute the mustard sauce?
Yes, a simple yogurt or garlic aioli works well as an alternative.
How can I make this dish gluten-free?
Use a gluten-free flour blend and ensure all other ingredients are certified gluten-free.