Preparation
Preheat oven to 350°F (175°C). Grease a muffin tin with non-stick spray or line with paper muffin cups.
In a large bowl, beat the eggs until smooth.
Add onion, green chili (if using), carrot, sweetcorn, and any other veggies you like. Mix well.
Season with salt, black pepper, and optional spices like paprika or oregano. Stir to combine.
Fold in shredded mozzarella cheese.
Spoon mixture into muffin tin cups, filling about 3/4 full. Optionally, top with extra cheese.
Bake for 15–20 minutes until muffins are firm and golden. Check doneness by inserting a toothpick (should come out clean).
Let cool a few minutes before removing from tin. Serve warm or cold.
Variations
Add finely chopped spinach, zucchini, or peas for extra greens.
Use diced sweet potato or butternut squash for a sweeter flavor.
Add diced cooked chicken, turkey, bacon, or sausage for more protein.
Spice it up with jalapeños or chili powder for kids who like heat.
Try different cheeses: sharp cheddar, Gouda, or dairy-free alternatives.
For gluten-free, ensure cheese and ingredients are gluten-free.
Make mini muffin varieties with different vegetable and cheese combos for variety.
Tips
Chop veggies finely for even cooking and smoother texture, perfect for picky eaters.
Use silicone molds or baking dishes if no muffin tin is available (adjust cooking time accordingly).
Add herbs like basil, oregano, or thyme for extra flavor.
Store leftovers in an airtight container in the fridge for 3-4 days; reheat in microwave or oven.
For dairy-free, omit cheese or use alternatives.
Add legumes like black beans or lentils for more nutrition.
Sprinkle breadcrumbs on top before baking for a crispy finish.
Use colorful veggies or arrange patterns in the muffin cups to make muffins visually fun for kids.
Conclusion
Vegetable omelet muffins are a nutritious, customizable, and kid-friendly meal or snack. Easy to prepare and perfect for busy families, these muffins can be served warm or cold and offer endless flavor possibilities. They’re ideal for meal prep and sure to become a favorite in your household!
Enjoy experimenting with different veggies and flavors—and watch your kids love every bite!
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