Vegetable Soup with Aromatic Croutons

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Directions

    • Prepare the Soup: Sauté celery and garlic in olive oil until fragrant.
    • Add Vegetables: Add potatoes, courgette, parsley, and seasonings. Pour in the vegetable stock, bring to a boil, then cover and cook for 15 minutes.
    • Add Broccoli and Peas: Add the broccoli and peas; cook for 3-5 more minutes.
    • Blend the Soup: Blend until smooth.
  • Make the Croutons: Fry bread cubes in olive oil and butter, season with herbs, garlic, and red pepper flakes.
  • Serve: Top the soup with croutons and enjoy.

Serving Suggestions

    • Pair with fresh salad or crusty bread.
  • Add a dollop of yogurt or cheese for extra creaminess.

Cooking Tips

    • Adjust broth for desired soup consistency.
    • Customize croutons with your favorite herbs or spices.

Nutritional Benefits

  • Packed with fiber, vitamins, and antioxidants.
  • Low in calories, making it a great light meal.

Dietary Information

    • Vegetarian: Yes
  • Vegan: Substitute butter with plant-based alternatives.
  • Gluten-Free: Substitute bread with gluten-free bread for the croutons.

Nutritional Facts (per serving, based on 4 servings):

    • Calories: 180
    • Protein: 6g
    • Carbohydrates: 24g
    • Fat: 8g
  • Fiber: 5g
  • Sodium: 350mg
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Storage

    • Store the soup in an airtight container in the fridge for up to 3 days.
  • Croutons can be stored at room temperature for 2 days.

Why You’ll Love This Recipe

    • Nutritious, flavorful, and comforting.
    • Simple, wholesome ingredients.
  • Easily customizable with your favorite vegetables and toppings.
  • Aromatic croutons add texture and taste.