Conclusion
Vertical ridges on your nails after 40 are most often a benign sign of natural aging—nothing to lose sleep over.
By staying aware of accompanying symptoms and adopting gentle care habits, you can maintain healthier nails and spot any rare issues early.
Your nails reflect years of life experience; treating them kindly is a small way to honor that.
Frequently Asked Questions
Are vertical ridges on nails always normal after 40?
Yes, in the majority of cases, they are a harmless part of aging, as noted by experts at Mayo Clinic and Cleveland Clinic.
Can vertical ridges go away?
Age-related ones may not disappear completely, but moisturizing, nutrition, and care can make them less noticeable.
What’s the difference between vertical and horizontal ridges?
Vertical ridges usually stem from aging or dryness; horizontal ones (Beau’s lines) often indicate temporary disruptions like illness or stress and deserve quicker attention.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for personalized guidance on nail changes or health concerns.
