Find the point: Use your fingers to find the indentation just below your collarbone, near your breastbone. This is point K27.
Gentle pressure: Apply gentle pressure to this area with your fingers. You may feel a slight tenderness when you find the right spot, which is normal.
Massage and hold: Gently massage the area in small, circular motions for about 30 seconds. Then maintain steady pressure for another 1-2 minutes, taking deep, calming breaths.
Step-by-step instructions for pressing LU1 and LU2 (lung points):
Find the points: Place your fingers just below your collarbone, about 1-2 inches outward, toward your shoulder, from point K27.
Gentle pressure: Gently press down and inward. You should feel a slight tenderness there, meaning you’ve hit the right spot.
Massage and hold: Massage the area in circular motions for 30 seconds. Then apply steady pressure for 1-2 minutes, breathing deeply and evenly.
Powerful effects of pressing these
