Description
Visible veins appear as bluish, greenish, or purplish lines under the skin, most commonly on the arms, hands, legs, or abdomen. They may be raised or flat, and their prominence can vary depending on body composition, temperature, and physical activity. For some, it’s a fleeting post-workout appearance. For others, it’s a permanent feature shaped by genetics and lifestyle.
Nutritional Information (How nutrition affects vein visibility and vascular health)
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- High-protein diets support muscle growth and leanness.
- Low-sodium, high-potassium diets reduce bloating and improve circulation.
- Foods rich in Vitamin C support blood vessel health.
- Omega-3 fatty acids (in fish, nuts) improve vascular elasticity.
- Hydration keeps skin and vessels functioning well.
