When you want to slim down quickly, it’s hard to know where to start. Overly strict diets are often discouraging and unsustainable. Here, the idea is completely different: a structured program that’s easy to follow and, above all, short-term. The goal? To boost metabolism and naturally promote fat burning.
But before you get started, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely avoid snacking between meals.
Ready? Here’s the day-by-day schedule.
Day 1: Start gently
The first day, we focus on food combinations that activate the metabolism while providing a feeling of satiety.
Breakfast :
- 1/2 grapefruit
- 1 slice of toasted wholemeal bread
- 2 tablespoons of peanut butter
- 1 cup of black coffee or tea
Lunch :
- 1 hard-boiled egg
- 1 slice of toast
- 1/2 banana
Dinner :
Traditional Irish Colcannon
Homemade Clove Cream for a Firm and Youthful Glow
Rosemary Elegance: Mastering the Art of Prime Rib with Dijon Infusion
Only 1 tablespoon in the washing machine is enough for white and spotless laundry
Reuben Bake with Layers of Corned Beef, Sauerkraut, and Swiss Cheese
I had no idea Mom used to throw away baby carrots with white stuff on them
Creamy Rice Pudding Recipe
Can’t count how many times I’ve whipped up these ‘Tiny Tasty Treasures’ this December alone!
When I first tasted this dish, I immediately asked for the recipe. It’s been a hit in our family ever since
