When you want to slim down quickly, it’s hard to know where to start. Overly strict diets are often discouraging and unsustainable. Here, the idea is completely different: a structured program that’s easy to follow and, above all, short-term. The goal? To boost metabolism and naturally promote fat burning.
But before you get started, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely avoid snacking between meals.
Ready? Here’s the day-by-day schedule.
Day 1: Start gently
The first day, we focus on food combinations that activate the metabolism while providing a feeling of satiety.
Breakfast :
- 1/2 grapefruit
- 1 slice of toasted wholemeal bread
- 2 tablespoons of peanut butter
- 1 cup of black coffee or tea
Lunch :
- 1 hard-boiled egg
- 1 slice of toast
- 1/2 banana
Dinner :
This Low-Carb Crack Slaw Recipe Takes the Crown for Excellence
An Irresistible Dish: Every Time I Prepare It, I Crave More
Four Drinks to Be Mindful Of: Protecting Your Kidneys
Unlocking the Nutritional Goldmine: Embracing Oats for a Balanced Lifestyle
If a hedgehog crosses your garden, it is never trivial: it is the messenger of an important change
Tennessee Onions
Just scrub the bathroom tiles – a little of this will make them look brand new
Best Delicious and Easy Chicken
Hamburger Broccoli Skillet