VLose 3 kg in 3 days with this complete program (Page 2 ) | June 14, 2025

• 85 g of lean meat (chicken breast or tuna)
• 1 cup green beans
• 1 small apple
• 1/2 banana
• 1 small portion of vanilla ice cream (a permitted treat)

Day 2: We continue with balance

The second day provides variety and helps keep the metabolism stimulated.

Breakfast :

• 1 hard-boiled egg
• 1 slice of toast
• 1/2 banana

Lunch :

• 1 hard-boiled egg
• 5 small salty biscuits
• 1/2 cup cottage cheese or a slice of cheddar cheese

Dinner :

• 2 light sausages (without bread)
• 1/2 cup carrots
• 1/2 cup broccoli
• 1/2 banana
• 1 small portion of vanilla ice cream

Day 3: Final stretch