4. Health conditions
Health conditions such as arthritis, sleep apnea, and GERD may disrupt sleep due to physical discomfort or breathing issues.
5. Lifestyle
Lifestyle habits also play a significant role.
Caffeine and alcohol before bed, eating too close to bedtime, or engaging in stimulating activities like watching screens can hinder your sleep quality.
In order to improve sleep quality, try establishing a consistent sleep routine, reducing screen time before bed, managing stress with relaxation techniques like meditation or yoga, and avoiding heavy meals or caffeine in the evening.
If this becomes a chronic issue, you should consult with a doctor for further guidance
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Do You Wake Up Every Night Between 3 AM And 5 AM? You May Be Having a Spiritual Awakening
Normally, you should be snoring your woes away. However, if you continue to wake during this period, a ha:tred-related issue may ha:u:nt you.
During this time, your body has the lowest temperature and should be in a deep sleep.
If you wake up frequently at this period, my darling, things could get complicated. So, do you regularly wake up between 3 and 5 a.m.?
First and foremost, we want to remind you that the most unusual incidents occur between 03:00 and 04:00 AM. That is why it is dubbed the ‘Witching Hour’. As a result, you may sense unexplained forces surrounding you or experience a ‘Awakening’.
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