Waking consistently between 3 and 5 a.m. is a common experience—and while some spiritual traditions interpret it as a sign of spiritual awakening, modern science offers grounded explanations that are just as meaningful. Let’s explore both perspectives with respect and clarity.
🌙 The Spiritual Perspective (Honoring Tradition)
In many cultures and spiritual practices, the hours between 3–5 a.m. are considered sacred:
- “Brahma …
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