If you have a habit of constantly waking up between 11:00 PM and 1:00 AM, it means that you have had some disappointments in your life. You opened your heart and trusted someone, and in the end they deceived you.
Even though you have decided to move on, you find it difficult to let go of the past. In fact, this pain is rooted in you and prevents you from moving forward. To give your body the rest it deserves, express your feelings.
You can put your thoughts into words in a journal or confide in someone you trust.
Do you wake up between 1 and 3 in the morning? You are angry. If you
Waking up between 1 and 3 in the morning means that you feel excessive anger inside you that affects your sleep. Inadequacies, things left unsaid or even defeats could have triggered this intense emotion.
But instead of looking inside yourself, you have decided to live with it. Unfortunately, in order to sleep well again, you need to understand what could have caused that anger.
You can also do abdominal breathing exercises to fall asleep more easily.
