Do you wake up between 1 and 3 in the morning? You are angry. If you
Waking up between 1 and 3 in the morning means that you feel excessive anger inside you that affects your sleep. Inadequacies, things left unsaid or even defeats could have triggered this intense emotion.
But instead of looking inside yourself, you have decided to live with it. Unfortunately, in order to sleep well again, you need to understand what could have caused that anger.
You can also do abdominal breathing exercises to fall asleep more easily.
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