A gentle herbal drink featuring garlic, ginger, cloves, and cinnamon—traditional ingredients often enjoyed for their warming properties and overall wellness support.
Description
This soothing morning infusion blends aromatic spices and fresh botanicals into a warm drink that many people enjoy for its comforting flavor. Garlic, ginger, cloves, and cinnamon have long histories in traditional wellness practices. While this drink is not a treatment for blood sugar issues, it can be a calming addition to a balanced morning routine.
Ingredients (1 Serving)
1 clove fresh garlic, crushed
1 teaspoon grated fresh ginger
2–3 whole cloves
1 small cinnamon stick
1½ cups hot water
Honey or lemon (optional, to taste)
Instructions
Heat water: Bring 1½ cups of water to a light simmer.
Add ingredients: Add garlic, ginger, cloves, and cinnamon.
Simmer: Let it gently simmer for 5–7 minutes to release the flavors.
Strain: Remove from heat and strain into a mug or jar.
Optional: Add honey or lemon for flavor.
Enjoy warm in the morning.
Notes
Crushing the garlic releases more aroma and flavor.
You can steep longer for a stronger-tasting infusion.
If you prefer no garlic flavor, reduce the amount to half a clove.
Ginger can be swapped for powdered ginger (¼ tsp).
Tips
Drink it warm, not boiling hot—more pleasant and easier on the stomach.
For a smoother flavor, add garlic for only the first 2 minutes, then remove it.
Make a larger batch by doubling or tripling the recipe and refrigerating for up to 24 hours.
Estimated Nutritional Info (Per Serving)
(This drink is very low in calories; values are approximate.)
Calories: 5–10
Carbohydrates: 1–2g
Fat: 0g
Protein: 0g
Sugars: 0–1g (more if honey is added)
Potential General Benefits
(Not medical advice; these ingredients are traditionally used for overall wellness.)
Ginger: Known for soothing digestion and providing warmth.
Cinnamon: Often enjoyed for its pleasant aroma and comforting flavor.
Garlic: Traditionally valued in many cultures for its strong botanical properties.
Cloves: Naturally aromatic and supportive of relaxation through warm beverages.
Q&A
Q: Can this replace medical treatment for blood sugar?
A: No. This drink can be part of a general wellness routine, but it does not treat or manage medical conditions. Always follow your healthcare provider’s guidance.
Q: Can I drink this daily?
Yes—most people enjoy it daily as a flavorful morning beverage.
Q: Can I remove the garlic?
Absolutely. The drink still tastes great with ginger, cloves, and cinnamon alone.
Q: Is honey okay to add?
Yes, if you want extra sweetness. If monitoring sugar intake, leave it out or add lemon instead.
Q: Can I use powdered spices?
Yes—use small amounts to avoid overpowering the flavor.
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