Some believe eating raw garlic first thing in the morning detoxifies the body. However, this can irritate your stomach lining, causing discomfort and even gastritis in sensitive individuals.
3. Cooking Garlic for Too Long
High heat destroys allicin, the active compound responsible for garlic’s health benefits. To preserve its properties, add garlic towards the end of your cooking process or use it raw.
4. Using Garlic Pills Without Consultation
Garlic supplements are convenient but can interact with medications, especially blood thinners or heart drugs. Always consult your doctor before adding garlic pills to your routine.
5. Storing Garlic Improperly
Leaving garlic in a damp or poorly ventilated space can lead to mold growth, which is toxic. Store garlic in a cool, dry, and well-ventilated area to maintain its quality.
6. Ignoring Allergic Reactions
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