2. Three “Dangerous Foods” You Should Limit
(1) Animal Fat
Animal fat is delicious but rich in saturated fats, increasing obesity risks, artery hardening, and cholesterol buildup.
🔬 Studies find that people eating over 50g of animal fat daily have a 35% higher risk of stroke than average.
✅ Health tip: Alter animal fat with lean meat or fish and limit meat intake to 500g per week.
(2) Pickled & Preserved Foods
Pickled vegetables and cured meats (like bacon) consist of excessive salt, putting strain on the kidneys and significantly raising blood pressure.
🔬 The WHO suggests that adults should eat less than 6g of salt daily, but most people exceed this limit.
✅ Health tip: Decrease pickled food intake and opt for fresh vegetables with less salt in cooking.
(3) Fried Foods
Fried foods are rich in calories and fats, which block blood flow and increase cardiovascular risks.
⚠️ Young people who frequently eat fried chicken and French fries are particularly at risk.
✅ Health tip: Avoid fried foods and opt for steaming, boiling, or grilling for healthier meals.
3. High Uric Acid – A Major Stroke Trigger
Medical experts show that high uric acid is a major factor in str0ke risk.
📊 According to the Chinese Guidelines on Gout and Hyperuricemia Treatment, nearly 13% of the population has high uric acid, and stroke rates are increasing annually.
This strongly implies a link between uric acid and cardiovascular diseases.
Aside from high uric acid, other overlooked risk factors also contribute to strokes.
4. Overlooked Risk Factors of Str0ke
(1) Diet Misconceptions
Many people mistakenly think that onions remove uric acid. But the real issue is excessive consumption of red meat and processed foods, which spike uric acid levels.
(2) Smoking & Alcohol Consumption
🚹 Statistics find that men have a higher str0ke risk than women, directly connected to smoking and excessive drinking.
❌ Nicotine and alcohol harden arteries and thicken the blood, significantly increasing stroke risk.
(3) Sedentary Lifestyle & Stress
🚶♂️ Lack of exercise decreases blo0d circulation and puts pressure on the cardiovascular system.
⚠️ Chronic stress causes fluctuations in blood pressure, making it a hidden str0ke trigger.
5. A Healthy Diet to Prevent Str0ke
(1) Five Foods You Should Eat More Of
✔ Oats – Rich in fiber, helps lower cholesterol.
✔ Fish – High in Omega-3, protects cardiovascular health.
✔ Nuts & Seeds – Help lower cholesterol when eaten in moderation.
✔ Leafy Greens – Loaded with vitamin K, improving blood vessel flexibility.
✔ Low-Fat Dairy – Offers high-quality protein without increasing fat levels.
(2) Lifestyle Changes for Stroke Prevention
✔ Exercise for 30 minutes daily – Improves heart health and boosts circulation.
✔ Quit smoking & limit alcohol – Drink alcohol no more than twice a week and avoid smoking.
✔ Manage stress – Practice relaxation techniques to keep blood pressure stable.
(3) Maintain Good Sleep Habits
Lack of sleep increases str0ke risks. Adults should aim for 7-8 hours of quality sleep every night.
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