Watermelon Salad with Cucumber and Feta (Page 1 ) | March 16, 2025

Annonce:

This Watermelon Salad with Cucumber and Feta is a refreshing, sweet, and savory dish perfect for hot summer days. Juicy watermelon pairs beautifully with crisp cucumber, tangy feta cheese, and fresh mint, all tossed in a light citrus dressing. It’s a quick, healthy, and hydrating salad that works as a side dish, appetizer, or even a light meal.

**Ingredients**
*(Serves 4-6)*

**For the Salad:**
– 4 cups watermelon, cubed (seedless or remove seeds)
– 1 cucumber, thinly sliced or diced
– ½ cup feta cheese, crumbled
– ¼ cup red onion, thinly sliced (optional, for extra bite)
– ¼ cup fresh mint leaves, chopped (or basil for variation)
– ¼ cup fresh arugula or baby spinach (optional, for added greens)

**For the Dressing:**
– 2 tablespoons extra virgin olive oil
– 1 tablespoon fresh lime juice (or lemon juice)
– 1 teaspoon honey (optional, for added sweetness)
– ½ teaspoon salt
– ¼ teaspoon black pepper

**Instructions**
**Total Time:** 10 minutes

**Step 1: Prepare the Ingredients**
1. Cube the watermelon into bite-sized pieces.
2. Slice or dice the cucumber and thinly slice the red onion (if using).
3. Chop the mint leaves and crumble the feta cheese.

**Step 2: Make the Dressing**
1. In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper.

**Step 3: Assemble the Salad**
1. In a large bowl, combine watermelon, cucumber, red onion, and mint.
2. Drizzle the dressing over the salad and gently toss to combine.
3. Sprinkle with crumbled feta cheese and optional arugula or spinach.

**Step 4: Serve & Enjoy!**
1. Serve immediately, or refrigerate for 15-20 minutes to chill before serving.

**Nutritional Information**
*(Per Serving, Approximate for 1 cup of salad)*
– Calories: 120 kcal
– Protein: 3g
– Carbs: 12g
– Fat: 7g
– Fiber: 1g
– Sugar: 9g
– Sodium: 200mg (varies based on feta cheese)

**Notes & Tips**
– **Make it Dairy-Free:** Skip feta or use vegan feta.
– **Add Protein:** Include grilled chicken, chickpeas, or quinoa.
– **Extra Crunch:** Toss in toasted almonds or walnuts.
– **Serving Suggestion:** Best served cold on a hot day.
– **Storage Tip:** Store in an airtight container in the fridge for up to 24 hours, but best eaten fresh.

Enjoy this light, refreshing, and flavorful Watermelon Salad with Cucumber and Feta—a perfect summer treat!

Enjoy!

Next: Slow Cooker Hearty Beef Stew

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