Emotional and Mental Signs
– Sleep Disturbances: Stress can make it hard to fall or stay asleep, leading to chronic fatigue, irritability, and difficulty concentrating. Establish a relaxing bedtime routine and avoid screens before bed.
– Mood Swings: Stress can cause irritability, anxiety, or depression. Engage in activities that bring joy, practice mindfulness, and prioritize self-care.
– Brain Fog: Stress impairs cognitive function, making it hard to focus or remember things. Take breaks, practice relaxation techniques, and prioritize sleep.
Other Signs
– Hair Loss: Stress can cause temporary or prolonged hair loss due to hormonal imbalances. Eat protein-rich foods, use scalp-massaging techniques, and avoid harsh chemical treatments.
– Sweating and Body Odor: Stress triggers sweat glands, leading to body odor. Practice stress-reducing activities, wear breathable clothing, and use antiperspirants.
– Weakened Immune System: Chronic stress weakens the immune system, making you more prone to illnesses. Prioritize self-care, exercise regularly, and maintain a balanced diet.
