It is enough to remember one simple proportion:
half a teaspoon of natural salt (preferably sea or Himalayan) and about 2 liters of clean water daily .
This combination helps maintain fluid balance, maintains normal cell function and strengthens the general condition of the body.
🌿 The beneficial properties of salt
1. Prevents dehydration
Salt regulates the amount of water that surrounds cells and maintains electrolyte balance. Without enough sodium, cells lose fluids, which can lead to fatigue, dizziness, and even fainting.
2. Reduces acidity in the body.
The correct water-salt balance helps maintain optimal pH. This prevents the development of a number of diseases – including those related to the kidneys and brain function, such as Alzheimer’s disease.
3. Relieves asthma attacks
If you experience difficulty breathing, drink two glasses of water and place a few salt crystals on your tongue. Once dissolved, they will help relax your airways and reduce spasms.
4. Reduces stress and depression
Salt is involved in the formation of the “happiness hormones” – serotonin and melatonin. The former affects good mood and self-esteem, and the latter ensures a good night’s sleep. A lack of sodium can lead to emotional instability and anxiety.
5. Helps fight cancer cells
When combined with water, salt improves oxygen flow to tissues. Well-oxygenated cells repair themselves more easily and are more resistant to mutations.
6. Normalizes blood pressure
Although for years it was believed that salt increases blood pressure, its lack can have the opposite effect. Without enough sodium, water is not retained in the body, and blood vessels constrict to maintain circulation – which actually increases pressure.
👉 To quickly lower blood pressure: drink two glasses of water and let a few grains of salt dissolve on the tongue.
7. Helps vision in diabetes.
In people with diabetes, salt, in combination with water, protects the eye vessels and reduces the risk of retinopathy.
8. Maintains muscle tone
Sodium deficiency can lead to bedwetting (enuresis) and muscle weakness. Salt ensures proper muscle contraction and relaxation.
9. Participates in digestion and transmission of nerve impulses
Salt is necessary for the production of gastric juices and for the normal transmission of electrical signals between the brain and the body.
10. Relieves dry cough.
Place a pinch of salt on your tongue – this stimulates saliva production and helps to free the airways from accumulated mucus.
11. Supports bone strength
Some experts link osteoporosis not only to a lack of calcium, but also to a chronic lack of water and salt. A balanced intake helps with better absorption of minerals.
12. Supports libido and hormonal balance
Salt has a positive effect on the body’s sex hormones and energy, supporting natural desire and vitality.
13. Reduces the appearance of a double chin.
When you are deficient in salt, your salivary glands start to work too actively, and the vessels around them dilate. This leads to fluid accumulation under your chin. A balanced salt intake prevents this effect.
14. Protects against varicose veins and capillaries.
Salt strengthens the walls of blood vessels and prevents the appearance of varicose veins and “stars”.
💧 Salt, water and exercise – the triple balance of health
If you exercise regularly or live in a hot climate, remember that through sweat you lose not only water, but also salts. Without them, dehydration can occur quickly , leading to edema , increased blood pressure , and even cardiac asthma .
Therefore, drink enough water, include a moderate amount of natural salt in your diet, and avoid completely processed salty products with added sodium glutamate or other chemicals.
Conclusion:
Salt is not the enemy if used in moderation and with reason. It is a necessary element for life, for good mood, for the brain, the heart and every cell in the body. The real “white death” is not salt – but ignorance and extremes.
