While these results are promising, experts caution that consistent sleep patterns throughout the week are crucial for optimal heart health. Dr. Nieca Goldberg and Dr. Nour Makarem highlight that maintaining a regular sleep schedule is the best approach, as irregular sleep patterns—often referred to as social jet lag—can have adverse effects on health.
Dr. Martha Gulati points out that while catching up on sleep might offer some protective benefits, it is not a substitute for consistent, adequate sleep. She and other experts recommend aiming for at least seven hours of sleep each night and striving to keep a consistent sleep schedule.
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