Why Garlic and Honey Together?
Garlic and raw honey are both powerhouse ingredients on their own. When combined, their natural compounds—like allicin in garlic and antioxidants in honey—may work synergistically to provide broader benefits.
Research shows garlic contains sulfur compounds with antioxidant and anti-inflammatory properties. Studies, including reviews from PubMed, indicate it may support healthy blood pressure, cholesterol levels, and immune function. Raw honey adds antimicrobial and antioxidant effects, helping soothe inflammation and provide natural energy.
Consuming them on an empty stomach allows better absorption before other foods interfere. But remember, while promising, these are supportive habits—not miracle cures.
Here’s a quick comparison of their key properties:
Ingredient Key Compounds Potential Benefits Supported by Research
Raw Garlic Allicin, sulfur compounds Antioxidant effects, supports heart health, immune response
Raw Honey Polyphenols, enzymes Antimicrobial properties, antioxidant support, soothing for digestion
How to Prepare Garlic-Infused Honey
This easy recipe creates a potent mixture. Use raw, organic honey for maximum benefits, as it’s unprocessed and retains natural enzymes.
Ingredients
1 head of fresh garlic (about 10-12 cloves, preferably organic)
1 cup raw honey
A clean glass jar with a tight lid
Step-by-Step Instructions
Peel the garlic cloves and lightly crush or slice them. This releases allicin, garlic’s active compound.
Place the garlic in the jar.
Pour raw honey over the garlic until fully covered (leave some headspace for fermentation).
Seal tightly and store in a cool, dark place. Shake daily for the first week to mix.
Let it infuse for at least 7-30 days—the longer, the better. It may bubble slightly as it ferments naturally.
Tip: The honey will thin out, and garlic will mellow. It’s ready when flavorful and runny.
