Increased metabolism through increased thermogenesis (body heat production).
Decreased appetite by increasing serotonin levels in the brain (a hormone that regulates mood and hunger).
Reduced inflammation by lowering C-reactive protein levels in the blood (a marker of inflammation).
Improved digestion by stimulating the liver to produce bile (a fluid that helps break down fats).
Ingredients:
1 teaspoon ground turmeric or 1 inch grated fresh root
1 teaspoon ground black pepper
4 cups water
Honey or lemon juice (to taste)
Directions:
Heat water in a saucepan.
Add turmeric and black pepper.
Let it simmer for about 10 minutes.
Strain the infusion and add honey or lemon juice to taste.
Drink up to three times a day, preferably before meals.
Turmeric Water
Turmeric water is another easy way to reap the benefits of turmeric. Here’s how turmeric water can improve your health:
Detoxification by removing toxins and waste from the kidneys, liver and colon.
Hydration and improvement of skin cell elasticity.
Balance pH by alkalizing blood and tissues.
Strengthening the immune system and fighting infections by killing harmful microorganisms.
Ingredients:
1 inch grated fresh turmeric root or 1 teaspoon turmeric powder
1 teaspoon ground black pepper
1 cup water
Honey or lemon juice (to taste)
Directions:
Continued on next page
Nebraska Runza Recipe: A Taste of the Midwest
Natural Remedy for Cracked Heels: The Potato and Lemon Foot Mask
The Ultimate Chocolate Chip Cookies
I Drank Celery Juice For 7 Days And Here’s What Happened – No Juicer Needed!
Beyoncé’s CMA Snub Highlights Country Music’s Problem
This ingredient removes all the dirt from the toilet bowl – much stronger than baking soda
THIS IS WHAT SCIENCE SAYS ABOUT EATING A BANANA FOR BREAKFAST
Homemade strawberry ice cream, made without an ice cream maker!
Just One Spoon Makes It Bloom with So Many Flowers (Any Plant)