Incorporating Turmeric Shots Into Your Daily Routine

How to make turmeric shots

Ingredients

• 2 T grated fresh turmeric
• 1 T grated fresh ginger
• 1 cardamom pod
• 2 cups water
• 1/4 cup raw honey
• 1 T dried chamomile flowers
• 1 lemon
• Sparkling or coconut water

Instructions

• Strip and grate turmeric and ginger (wear gloves—they stain!). Add to a pot with crushed cardamom seeds and water. Boil for 10 minutes.
• Mild honey and chamomile in another pot to infuse.
• Refine both mixtures and let them cool. Store in airtight containers in the fridge for up to a week.
• For one serving, mix 1/3 cup turmeric-ginger elixir, 1/2 T chamomile honey, juice from half a lemon, and sparkling or coconut water.

Questions About Turmeric Shots

What happens if you consume turmeric every day?

Drinking turmeric every day provides have various health benefits, including lessening inflammation, improving skin health, and enhancing cognitive function.

Are turmeric shots useful for you?

Yes! Turmeric shots are supplied with health benefits, especially for reducing inflammation, improving digestion, and enhancing overall wellness.

How much turmeric should I drink daily?

You can drink about 500 to 2,000 mg of curcumin daily through supplements or food.