A concentrate of essential nutrients
Eggs are a nutritional goldmine. They contain a wide range of vitamins and minerals essential to the body, such as:
Vitamins A, D and E: essential for skin, bones and the immune system.
B vitamins (B12, riboflavin, folate): support energy production and brain function.
Essential minerals: such as iodine, iron, calcium and zinc, necessary for cell growth and repair.
By including two eggs in your daily diet, you provide your body with a powerful dose of these essential nutrients.
Eggs and cholesterol: a common misconception
For years, eggs have suffered from a bad reputation due to their cholesterol content. However, recent studies show that the cholesterol in eggs has no negative impact on cardiovascular health, contrary to popular belief.
Eggs contain “good” cholesterol (HDL), which can even help reduce the risk of heart disease. Eating eggs regularly can therefore improve your body’s lipid balance.
The incredible benefits of eating two eggs a day:
A powerful slimming ally
If you’re looking to lose weight, eggs can be your best ally. Thanks to their high protein content, they provide a long-lasting feeling of satiety, including cravings and overall calorie intake.
Studies have shown that people who eat eggs for breakfast tend to lose weight twice as fast as those who opt for carbohydrate-rich foods.
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