A powerful slimming ally

If you’re looking to lose weight, eggs can be your best ally. Thanks to their high protein content, they provide a long-lasting feeling of satiety, including cravings and overall calorie intake.

Studies have shown that people who eat eggs for breakfast tend to lose weight twice as fast as those who opt for carbohydrate-rich foods.

A boost for the immune system

With the onset of winter, boosting immunity becomes essential. Eating two eggs a day can help you fight infections more effectively, thanks to their selenium content, a trace element that protects against viruses and strengthens the body’s natural defenses.

Each egg provides around 22% of daily selenium requirements, making it an excellent ally in preventing seasonal illnesses.

Improved memory and concentration

Eggs contain an essential nutrient: choline, a key element for cognitive function. It is involved in the production of acetylcholine, a neurotransmitter that improves memory and mental reactivity.