What Happens to Your Body When You Don’t Drink Enough Water (Page 2 ) | November 24, 2025

Present in every cell of our body, water plays an essential role in digestion, circulation, regulation of body temperature, and the proper functioning of organs. Without it, the overall balance is disrupted.

Yet, many people only drink when they’re thirsty. But be careful: thirst is already a sign of mild dehydration. The key is knowing how to anticipate. And to do that, you need to know how to recognize the sometimes subtle signals our body sends us when it’s dehydrated.

The first signs of dehydration that the body shows

Dark urine, a signal that your kidneys are warning you

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