The first easy-to-detect indicator is the color of your urine. If it’s clear, everything is fine. But if it turns dark yellow or even brown, it means your body is concentrating waste due to dehydration. Your kidneys are working harder, which can cause long-term problems.
Infrequent bathroom trips:
Are you going long periods without going to the bathroom? This is a sign you’re not drinking enough. Normally, our bodies regularly eliminate the water they absorb. If this doesn’t happen, try to retain it as much as possible… which can hinder the elimination of toxins.
Fatigue and lack of energy:
Do you feel exhausted when you first wake up? Before assuming you have an iron deficiency or are overworked, simply check… if you’re drinking enough. Dehydration slows down some brain functions and makes the body less responsive. The result: a dull mind and persistent fatigue.
