What Happens to Your Body When You Don’t Drink Enough Water (Page 5 ) | November 24, 2025

How to drink more without thinking about it?

Good news: You don’t need to count every glass. Here are some simple tips to incorporate water into your daily routine:

Keep a water bottle clearly visible on your desk or in your bag.
Start and end every meal with a glass of water.
Add lemon, cucumber, or mint for a flavorful twist.
Focus on foods rich in water (watermelon, cucumber, zucchini, etc.).
Use a reminder app if you tend to forget.
What if the secret to your energy, brighter skin, and overall well-being was simply hidden… in a glass of water?