What Happens When You Eat 3 Servings of Fruit Every Day?
Adding just three servings (about 1–1.5 cups total) of nutrient-dense fruits daily can create measurable, positive changes in your body over time. While no single food is a magic solution, consistently eating some of the most nutrient-rich fruits supports heart health, brain function, digestion, and long-term disease prevention.
Here’s what may …
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