In fact, purslane has more omega-3s per gram than spinach, kale, or even some fish — making it a valuable addition to plant-based diets.
Potential Benefits of Eating Purslane Daily (Especially After 60)
1. Supports Heart Health
Omega-3s help reduce inflammation and improve cholesterol levels
Potassium helps regulate blood pressure
Studies suggest regular intake of plant-based ALA lowers cardiovascular risk
2. May Aid Cognitive Function
Omega-3s are essential for brain cell membranes
Antioxidants protect against neurodegeneration
While not a cure, a diet rich in anti-inflammatory foods supports long-term brain health
3. Promotes Healthy Skin & Joints
Vitamin C boosts collagen — important for skin elasticity and joint tissue
Anti-inflammatory compounds may ease mild stiffness
Its high water content also helps keep skin hydrated
4. Supports Digestive Wellness
Fiber content encourages healthy bowel movements
Mild mucilage (gel-like substance) soothes the digestive tract
Best when combined with other fiber-rich foods and plenty of water
5. Low-Calorie, High-Nutrient Snack Option
Only ~20 calories per cup
Adds volume and nutrition to meals without excess sugar or fat
Great for weight management and balanced eating
Safety & Precautions
While purslane is safe for most people, there are a few things to consider:
People with kidney stones
Contains oxalates — may contribute to stone formation in sensitive individuals
Those on blood thinners
High vitamin K content can interfere with medications like warfarin — consistency matters
Allergic reactions (rare)
Stop use if rash, itching, or stomach upset occurs
