What Happens to Your Body When You Eat Purslane Every Day — Especially After 60 | August 23, 2025

Annonce:

You’ve probably seen it growing in cracks in the sidewalk, along garden edges, or between patio stones.

Most people call it a weed.
They pull it up without a second thought.

But what if we told you that purslane — Portulaca oleracea — is actually one of the most nutrient-dense plants on the planet?

Packed with omega-3 fatty acids, antioxidants, vitamins, and anti-inflammatory compounds, purslane has been used for centuries in Mediterranean, Mexican, and traditional Chinese diets — not just as food, but as medicine.

And for adults over 60, adding this leafy green to your daily meals may support:

❤️ Heart health
🧠 Brain function
🛡️ Immune strength
🧴 Skin vitality
💪 Joint comfort

Let’s explore what happens to your body when you eat purslane every day — and why this “humble weed” might be the unsung hero of healthy aging.

🌱 What Is Purslane?

Purslane is a succulent plant with juicy, green leaves and reddish stems. It thrives in hot, sunny climates and is often considered a weed — but it’s entirely edible and highly nutritious.

Unlike most land plants, purslane contains alpha-linolenic acid (ALA) — a plant-based omega-3 fatty acid — in higher amounts than any other leafy green.

📊 According to a study in The American Journal of Clinical Nutrition, purslane has up to 400 mg of omega-3s per 100g — more than spinach, kale, or even some fish!