What Happens to Your Body When You Eat Walnuts Every Day? (Page 4 ) | September 5, 2024

1. Snack on Walnuts: Keep a small bag of walnuts handy for a quick, healthy snack. A handful (about 1 ounce) is the perfect serving size.

2. Add to Breakfast: Sprinkle chopped walnuts on your cereal, oatmeal, or yogurt for added crunch and nutrition.

3. Include in Salads: Add walnuts to your salads for extra flavor and a boost of healthy fats.

4. Use in Baking: Walnuts can be incorporated into baked goods like muffins, cookies, and bread for added texture and nutrients.

5. Blend into Smoothies: Add a handful of walnuts to your morning smoothie for a creamy texture and nutritional boost.

Conclusion

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