Tip: Incorporate gentle strength exercises such as lifting water bottles, assisted squats, or using resistance bands.
2. Decreased bone density
A sedentary lifestyle accelerates the loss of calcium from bones, increasing the risk of fractures and osteoporosis.
Tip: Walk in the sun every day to boost vitamin D and do low-impact exercises such as walking or swimming.
3. Worsening blood circulation
Sitting for long periods reduces blood flow, increasing the risk of varicose veins, blood clots, and cardiovascular disease.
Tip: Avoid sitting for more than an hour without getting up. Move your legs, walk around the house, or do some exercises in your chair
4. Joint Stiffness
Lack of movement causes stiffness and loss of flexibility, making it harder to move your hands, shoulders, knees, or hips.
Tip: Do daily stretches. There’s no need to force it; gentle, steady movements are enough.
5. Increased Risk of Chronic Diseases
Physical inactivity is directly linked to a higher risk of type 2 diabetes, high blood pressure, high cholesterol, and heart problems
Tip: Maintain a movement routine, even if it’s gentle. Add walking, stationary cycling, or dancing.
