Movement activates the brain. Not moving affects memory, concentration, and increases the risk of dementia.

Tip: Do activities that involve both body and mind at the same time, such as dance classes, yoga, or walks with brain games.

7. Lower Mood

Sedentary behavior affects the production of serotonin and endorphins, feel-good hormones. This can lead to sadness, anxiety, or isolation.

Tip: Move outdoors or with others. Social contact and movement naturally lift your mood.

8. Digestive Problems and Constipation

The digestive system slows down without physical activity, leading to discomfort, bloating, and constipation.

Tip: Walk after eating. Moving helps your bowels work better.

9. Increased Dependence and Loss of Independence

When the body weakens, it becomes more difficult to be independent. This reduces independence and quality of life.

Tip: Do functional exercises, that is, movements similar to those you do every day: getting up, bending down, turning, etc.

Helpful tips for staying active after 60

• Start slowly: You don’t need to do intense exercise. Even 20 minutes of gentle movement a day provides benefits.
• Choose activities you enjoy: Walking, dancing, cycling, swimming, or gardening are all good ways to exercise.
• Move every day: Consistency is more important than intensity.
• Find a partner: Exercising with someone else is motivating and prevents isolation.
• Listen to your body: If you feel pain or dizziness, stop and consult a professional.
• Consult your doctor: Before starting a new routine, it’s advisable to have a basic checkup

After 60, moving isn’t just a recommendation: it’s a vital necessity. The body was made to move, and the more you use it, the better it will function. No matter your age, you can always start. The important thing is not to stop.
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