Eating fish regularly is one of the simplest ways to improve your overall health. Many nutritionists recommend having fish two or three times a week, but what if you eat it every night for dinner? The results can be surprisingly positive — as long as you make smart choices about the type of fish and preparation method.
1. Boosts Heart Health
Fish is rich in omega-3 fatty acids, the healthy fats that help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Eating fish every evening may reduce your risk of heart disease, high blood pressure, and stroke. Fatty fish like salmon, sardines, tuna, and mackerel are especially beneficial. They help keep your arteries clear and reduce inflammation, which protects your cardiovascular system over time.
2. Improves Sleep Quality
If you struggle with insomnia or restless nights, fish might help. Studies have shown that the vitamin D and omega-3s found in fish …
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