Navel Oiling – Benefits of Applying Oil to Your Belly Button Daily
Day 7: Overall Vitality
By the end of the week, the combined effects—better digestion, fresher breath, improved circulation, and less inflammation—can leave you with a noticeable sense of wellness. It’s not a miracle cure, but a reminder of how small, consistent habits can influence your health.
Other Potential Benefits of Daily Clove Use
Benefit How It Helps Why It Matters
Balanced Blood Sugar Improves insulin sensitivity May support diabetes management
Liver Support Antioxidants protect liver cells Helps detoxify and reduce oxidative damage
Skin Health Reduces oxidative stress Promotes clearer, more radiant skin
Antimicrobial Action Fights bacteria and fungi Supports oral and gut health
How to Safely Add 2 Cloves a Day
Chew raw: Delivers maximum potency, though the flavor is intense.
Add to teas: Drop a couple into herbal tea for gentle infusion.
Blend into smoothies: A pinch of ground cloves pairs well with banana, cinnamon, or ginger.
Cook with meals: Incorporate ground cloves into soups, stews, or oatmeal.
Simple Clove Tea Recipe
2 whole cloves
1 cup hot water
Optional: honey and lemon for taste
Steep for 7–10 minutes, strain, and enjoy before bed or after mea
