2. Supports Digestive Health

Its high fiber content promotes healthy digestion, supports gut bacteria, and helps prevent constipation. Fiber also contributes to better blood sugar regulation.

3. May Reduce Inflammation and Disease Risk

Cauliflower contains antioxidants such as glucosinolates and isothiocyanates, which may help protect cells from damage and reduce the risk of chronic diseases like heart disease and certain cancers.

4. Helpful for Weight and Blood Sugar Management

Because it’s filling but low in carbohydrates and calories, cauliflower is popular in weight management and diabetic-friendly diets.

Who Should Limit or Be Careful With Cauliflower Consumption

While cauliflower is healthy for most people, it’s not ideal for everyone. Certain individuals should limit intake or prepare it carefully.

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