1. People With Digestive Sensitivities (IBS, Bloating, Gas)
Cauliflower is high in FODMAPs—fermentable carbohydrates that can cause gas, bloating, and abdominal discomfort.
Who’s affected most:
People with Irritable Bowel Syndrome (IBS)
Those prone to bloating or excessive gas
Tip:
If you’re sensitive, try smaller portions and eat cauliflower cooked rather than raw, as cooking reduces gas-producing compounds.
2. Individuals With Thyroid Disorders (Especially Hypothyroidism)
Cauliflower is a cruciferous vegetable and contains goitrogens, which may interfere with iodine uptake when eaten in large amounts.
Who should be cautious:
People with iodine deficiency
Those with untreated or poorly managed hypothyroidism
Good news:
Cooking cauliflower significantly reduces goitrogen levels, and moderate intake is generally safe for people with normal iodine intake.
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