3. People Prone to Kidney Stones
Cauliflower contains oxalates, compounds that can contribute to kidney stone formation in susceptible individuals.
Who should limit it:
People with a history of calcium oxalate kidney stones
Tip:
Balance cauliflower intake with adequate hydration and calcium-rich foods to reduce oxalate absorption.
4. Those on Blood-Thinning Medication
Cauliflower is high in vitamin K, which plays a role in blood clotting.
Who should monitor intake:
People taking blood thinners such as warfarin
Important:
You don’t need to avoid cauliflower entirely, but keep intake consistent and consult a healthcare provider to avoid interfering with medication effectiveness.
5. People With Severe Food Intolerance or Allergies (Rare)
True cauliflower allergies are uncommon, but some individuals may experience oral irritation or digestive discomfort.
If symptoms occur:
Stop consumption
Seek medical advice if reactions are persistent or severe
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