Bottom Line

Cauliflower is a highly nutritious vegetable with wide-ranging health benefits, from supporting digestion to helping manage weight and blood sugar. For most people, it’s a valuable addition to a balanced diet. However, individuals with digestive issues, thyroid conditions, kidney stones, or those on certain medications should consume it in moderation and pay attention to preparation methods.

Best approach:

Enjoy cauliflower cooked, in reasonable portions, and as part of a varied diet—letting its benefits shine without unwanted side effects.