📝 Directions:
1️⃣ Wash and peel the beetroot (if raw, cut into small cubes).
2️⃣ Slice the banana for easy blending.
3️⃣ Add all ingredients into a blender.
4️⃣ Blend until smooth and creamy. (If too thick, add more milk.)
5️⃣ Pour into a glass and enjoy immediately! 🥤
💡 Tip: If you have a weaker blender, use cooked beetroot instead of raw for easier blending.
⏳ When to Drink This Smoothie for Best Results?
✔️ Morning Boost: Start your day with energy & mental clarity!
✔️ Pre-Workout: Improves blood flow & endurance.
✔️ Post-Workout: Helps muscles recover & reduces soreness.
✔️ Afternoon Pick-Me-Up: Replaces caffeine for a natural energy boost!
📌 Drink regularly for best results!
🚀 Bonus: How This Smoothie Can Improve Your Health
📌 For Heart & Blood Pressure: The nitrates in beets dilate blood vessels, improving circulation and reducing hypertension.
📌 For Digestion & Gut Health: Bananas & beets contain fiber and prebiotics, helping digestion and preventing bloating.
📌 For Detox & Liver Function: Beets support liver detoxification by flushing out toxins.
📌 For Skin & Anti-Aging: The antioxidants in beets and bananas reduce wrinkles and promote glowing skin.
👇 To continue reading, scroll down and click Next 👇
Roasted Cauliflower Steaks with Cheese and Peppers Recipe
Baked Green Onion and Cheese Casserole
How To Make LAYERED PASTA SALAD
Dinner was a win thanks to my son’s cooking, had to snag the recipe right away!
Raspberry Lemon Heaven Cupcakes
The effective method for preparing lemon water
Dump cabbage and these ingredients in slow cooker for a meal guests will crave over and and over
3 Colors You Should Never Wear to a Funeral
“You’re a disgrace to real women!”
