There is no magic formula, but certain habits can clearly make a difference:
- Limit exposure to toxic substances : Whether at work or at home, it is advisable to protect yourself from exposure to solvents, pesticides or other dangerous products.
- Eat a varied and balanced diet : fruits, vegetables, pulses, whole grains… your best allies in everyday life.
- Avoid tobacco : The link between smoking and myeloid leukemia is well documented.
- Get checked regularly : A simple blood test can detect certain abnormalities.
- Avoid self-medication : Not all supplements are safe. If in doubt, always consult a professional.
