Garlic is known for its anticoagulant and anti-inflammatory properties. It helps improve blood circulation and reduces the risk of clot formation.
- How to use it: Consume 1 clove of raw garlic per day or add it fresh to meals.
2. Ginger
Ginger contains natural salicylate, a compound that helps thin the blood and improves circulation.
- How to use it: Prepare an infusion with slices of fresh ginger or incorporate it grated into soups and juices.
3. Turmeric
Curcumin, the active ingredient in turmeric, has anticoagulant, anti-inflammatory and antioxidant effects.
- How to use it: Consume 1 teaspoon daily mixed with warm water, vegetable milk or added to meals. For best absorption, add a pinch of black pepper.
