4. Omega-3 (fish, seeds, and nuts)
Omega-3 fatty acids help reduce inflammation, improve circulation, and prevent clots from forming.
- Natural sources: Fish such as salmon, sardines and mackerel, as well as flax seeds, chia seeds and walnuts.
5. Ginkgo biloba infusion
This plant improves circulation, strengthens the walls of blood vessels and has a slight anticoagulant effect.
- Caution: It should not be combined with blood-thinning medications without medical indication.
6. Green tea
Green tea contains antioxidants that help protect blood vessels and maintain good cardiovascular health.
- How to use it: Take 1 to 2 cups a day without sugar.
7. Proper hydration
Although not a remedy in itself, keeping the body well hydrated prevents the blood from thickening and facilitates its circulation.
- Tip: Drink at least 2 liters of water a day, especially in hot weather or when doing physical activity.
How to prevent thrombosis
The best way to deal with thrombosis is to prevent its appearance, especially if you have risk factors such as family history, circulatory problems or prolonged immobility. Here are some key tips to reduce your risk:
1. Stay active
Regular physical activity improves circulation and reduces the risk of blood clots. Walking at least 30 minutes per day, doing gentle exercises, or keeping moving during long trips is essential.
