2. Avoid sitting or standing still for a long time
If you work long hours sitting, try to get up and move around every hour. On flights or long trips, do exercises with your feet and legs to stimulate blood flow.
3. Wear compression stockings if necessary
Especially if you have a history of venous problems, compression stockings help improve venous return and prevent clots.
4. Manage weight
Being overweight and obese increase pressure on the veins, hinder circulation and increase the risk of thrombosis.
5. No smoking
Smoking damages blood vessels and promotes the formation of clots. Quitting smoking is one of the most important decisions for circulatory health.
6. Stay well hydrated
Dehydration can thicken the blood, favoring the formation of thrombi. It is important to drink enough water during the day, especially in hot weather or if you exercise.
7. Manage chronic diseases
Hypertension, diabetes, and high cholesterol should be kept under control, as they increase the risk of thrombotic events.
8. Follow medical check-ups if you take contraceptives or hormonal treatments
Some hormone therapies can increase the risk of thrombosis. It is important to follow the controls with the doctor and evaluate alternatives if there are a history or risks.
