Tendonitis (Inflammation)
Overuse or repetitive motions (e.g., typing, playing sports, or gardening) can irritate the tendons, leading to inflammation.
Common areas affected include the wrists, elbows, and shoulders.
Tendon Strain or Tear
Sudden forceful movements, such as lifting heavy objects or falling on an outstretched hand, can strain or tear tendons.
This is especially common in athletes or individuals with physically demanding jobs.
Age-Related Wear and Tear
As we age, tendons lose elasticity and become more prone to injury. Degenerative conditions like arthritis can exacerbate this process.
Repetitive Stress Injuries (RSI)
Activities requiring prolonged gripping, twisting, or bending (e.g., using a mouse, playing tennis, or knitting) can lead to RSI, causing tendon pain over time.
Underlying Conditions
Medical conditions like diabetes, thyroid disorders, or autoimmune diseases may increase the risk of tendon problems.
Symptoms of Arm Tendon Issues
If you’re dealing with arm tendon pain, you might notice:
Swelling or warmth around the affected area.
Sharp or burning pain during movement.
Stiffness or reduced range of motion.
A grinding or snapping sensation when moving the arm.
Visible redness or bruising near the tendon.
How to Address Arm Tendon Pain
1. Rest and Avoid Aggravation
Give your arm a break from activities that worsen the pain. Resting allows the tendon to heal naturally.
2. Apply Ice or Heat
For acute injuries, apply ice packs for 15–20 minutes every few hours to reduce swelling.
Chronic pain may benefit from heat therapy, which promotes blood flow and relaxation.
3. Stretch and Strengthen
Gentle stretching exercises can improve flexibility and relieve tension.
Strengthening the surrounding muscles supports the tendon and reduces future strain.
4. Use Anti-Inflammatory Measures
Over-the-counter NSAIDs (e.g., ibuprofen or naproxen) can ease inflammation and discomfort.
Topical creams or gels containing menthol or capsaicin may provide localized relief.
5. Seek Professional Help
Physical therapy: A therapist can design a tailored rehabilitation program to restore function.
Corticosteroid injections: In severe cases, doctors may recommend shots to reduce inflammation.
Surgery: Only considered for persistent or severe tendon tears.
