What Really Happens When You Eat Two Eggs Every Morning for a Month? (Page 3 ) | August 21, 2024
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3. Elevated Levels of HDL Cholesterol The “good” cholesterol, or high-density lipoprotein, may be elevated by eating eggs. The danger of cardiovascular disease is reduced in those whose HDL levels are higher.
4. Controlling One’s Weight Eggs, with their high protein content, are a better choice for breakfast than cereal or toast for those who want to feel full for longer. This may help with weight control by leading to a decrease in caloric intake naturally over the day.
5. Muscles That Are Solid Muscles are better able to withstand injury and develop stronger thanks to the high-quality protein included in eggs. The fact that muscular strength often decreases with aging makes this a very critical matter.
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