Side sleeping is the go-to position of many people. However they may not be aware that this comes with certain health benefits. In fact, different sleeping positions could lead to different results in the body, for good and bad. In general, people should sleep however they find themselves most comfortable. Still, if they are experiencing symptoms like back pain, jaw pain, poor digestion, and more, they may want to consider changing their bed positioning. To be more specific, they may want to consider sleeping on their left side.
The Benefits of Sleeping on Your Left Side
Man, sleeping and bed in morning rest for healthy wellness, peace and quiet on comfort pillow at home. Tired or exhausted male person asleep or dreaming on peaceful holiday or weekend in the bedroom
Source: Shutterstock
Reduce back pain – Sleeping on the stomach could pressure the spine and cause aching. Side sleeping keeps the spine in a naturally straight position and reduces the pressure in the lower back. Reduce snoring – Sleeping on the back causes the tongue and soft palate to slide backward and partially cover the airway, causing increased snoring. It’s also a common occurrence for people with sleep apnea. But side-sleeping keeps the tongue forward and the airway clear. Improve digestion – Sleeping on the left side, in particular, could ease some gastrointestinal symptoms like bloating, constipation, and heartburn. The stomach is on the left side of the body, so lying on that side allows gravity to aid the digestion process. It may help with brain health. Many people are unaware that the brain eliminates waste during slumber. Studies indicate that side sleeping helps the brain clear metabolic waste more effectively by supporting the glymphatic system, which is similar to our lymphatic system, but in our central nervous system. This may help reduce the risk of Alzheimer’s Parkinson’s, and other brain diseases, according to animal studies. More research is needed on humans to expand on these concepts further. Improves blood flow – Good circulation is crucial during pregnancy to allow blood to flow to the placenta. This is why it’s recommended that expecting women sleep in this position. How to Train Yourself to Sleep on Your Side
CONTINUE READING NEXT PAGE
Put alum1num f0il 0n y0ur feet and st0p spending m0ney at the pharmacy: the surprising hack.
Loaded Baked Potato & Chicken Casserole
Irresistible Cheesy Cauliflower Casserole Recipe
How and Why Watering Orchids with Lemon Juice?
Healthiest Avocado Ice Cream Recipe! I Couldn’t Believe It Was So Delicious! Ready in 5 Minutes!
How To Make Roasted Turnips
Fat Burning Juice Pineapple Lemon and Ginger
King Charles allegedly delays Princess Lilibet’s 3rd birthday gift until the family rift is res0lved, says an expert.
Chocolate Cream-Filled Pastry with a Golden Crust
